GEORGE FARAH'S 'CREATING A PRO' FREE E-BOOK DOWNLOAD

Diet, training & supplementation advice from the best in the industry.
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AVOID HOLIDAY WEIGHT GAIN

October 04, 2015

The holidays are a time for good cheer and good food, but occasionally we overdo it with the food. For people on a fitness plan,... Read More

Drink Water by George "The Pro Maker" Farah

September 25, 2015

Drinking WATER is IMPORTANT!! Perform Better.  Proper hydration contributes to increased athletic performance. Water composes 75% of our muscle tissue!4 Dehydration can lead to weakness, fatigue, dizziness,... Read More

BROWN RICE VS. WHITE RICE

September 25, 2015

To do brown rice or white rice.. which is better? Brown and white rice have similar amounts of calories and carbohydrates. For example, one cup... Read More

PROTEIN & MUSCLE BUILDING / PROTEIN IS YOUR BEST FRIEND

September 25, 2015

In Whole-food Form or as a Supplement, Protein is Your Best Friend The “simple truth” of protein is that it is necessary for building structural... Read More