JESSICA'S LEG WORKOUT
Today I trained legs, I train them every Wednesday and Saturday. Saturday I start my legs with Farah squats 10 sets of 20 reps, make sure you start light and go up but not to much because u are doing high reps. I then do 3 sets of 15 front squats, lying extensions, seated extensions, and single leg squats on the smith machine. I change my routines up often so be sure to check back to see whats next.