JESSICA'S LEG WORKOUT

 

Today I trained legs, I train them every Wednesday and Saturday. Saturday I start my legs with Farah squats 10 sets of 20 reps, make sure you start light and go up but not to much because u are doing high reps. I then do 3 sets of 15 front squats, lying extensions, seated extensions, and single leg squats on the smith machine. I change my routines up often so be sure to check back to see whats next. 

I take in 6 meals a day with carbs with every meal except with my protein shake, make sure you take in enough carbs and protein to see results. George allows me 1 cheat meal a week, not a cheat day but meal..  :)
Thanks for reading and i will bring you updated next week..
IFBB Pro Jessica Bowman
FOR TRAINING AND DIET COACHING CONTACT JESSICA to  jrbowman32@gmail.com