They’re all the rage. And rightfully so.
I try to get in a green smoothie or a green juice every single day.
There are dozens of reasons to jump on board the green smoothie train.
Here’s just a few.
They help you to reach those 9-12 servings of vegetables a day, providing you with nutrients to help fight disease and feel amazing.
They’re partially digested because the plants get broken down in the blender so they’re easier to digest.
- They taste great.
- They’re easy to make.
- They’re portable.
Since smoothies are such a big part of most healthy diets, especially those that emphasize skin health, I decided to make a PDF on how to make the perfect green smoothie.
You can download it by clicking this link.